It’s a busy week with a new blog post and new podcast episode being delivered to you strictly for your joy and pleasure. This week’s blog installment continues on from Beer and Your Health: The Real Story. Today’s focus will be how beer impacts your workout routine. If you’re reading this then you probably love beer, if not love at the very least have a deep appreciation for the art of the craft. If it’s neither and you randomly stumbled onto the page then hey how’s it going? We invite you to join us on our craft beer odyssey.
If you’re a drinker then your waist line might be a concern. It certainly is for me! If you’re like me you probably need to do a better job of balancing drinking and exercising. Often times the former supersedes the latter. After a lengthy absence from the work out scene I said to myself, god damn it cut the shit and start a new workout routine. My wife who works out fairly regularly wanted in on a program that we could do together so we decided to go for Core De Force. Our schedules are too hectic for the gym so at home work outs are the perfect solution for us. Having done a few Beach Body work outs in the past I was confident that I’d be jumping into a solid program. 1 week in and so far so good, the 7 day a week (6 days active work outs and 1 day recovery routine) program is all about shredding fat and strengthening your core.
The workouts are fast paced and engaging and I've paired them with a relatively healthy diet. I also take an all-natural nutritional supplement Greens™ Blend Berry flavor and a It Works! Shake™ - Rich Chocolate protein shake. My wife also takes ThermoFit which is a metabolic booster. The supplements provide me with much needed energy boosts and help aid in muscle recovery.
So the question is how does beer impact my work out?
Of course before determining the appropriate rate of any type of alcohol consumption or the required level of exercise for you, consult a doc. Most of the time they know what they’re talking about and they genuinely want to keep you healthy!
According to the Harvard School of Public Health, in the U.S., one drink is usually considered to be 12 ounces of beer, 5 ounces of wine, or 1½ ounces of spirits (hard liquor such as gin or whiskey). Each delivers about 12 to 14 grams of alcohol. Moderate drinking sits at the point at which the health benefits of alcohol clearly outweigh the risks. The latest consensus places this point at no more than one to two drinks per day for men, and no more than one drink per day for women. This is the definition used by the U.S. Department of Agriculture and the Dietary Guidelines for Americans, and is widely used in the United States.
The Mayo Clinic advises that healthy adults should do at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. They also advise that when it comes to strength training you should hit all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
According to Drinkaware.co.uk drinking too much can lead to dehydration because the alcohol makes your kidney produce more urine. Exercising soon after drinking alcohol can make this dehydration worse because you sweat as your body temperature rises. Combined, sweating and the diuretic effect of exercise make dehydration much more likely.
Alcohol also interferes with the way your body makes energy. When you’re metabolising, or breaking down alcohol, the liver can’t produce as much glucose, which means you have low levels of blood sugar. Exercise requires high levels of sugar to give you energy. If your liver isn’t producing enough glucose, your performance will be adversely affected. Drinking alcohol also reduces the amount of fat your body burns for energy.
So the key for a drinker to maintain good health is to exercise regularly, maintain a nutritionally balanced diet and make sure you drink high quality craft brews in moderation, if possible.
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
If you love yoga and beer or if you just love beer but are interested in yoga then you have to check out Beer Fit Club. Beer Fit Club presents Beer and Yoga hosted by Finback Brewery on Saturday, February 25th. Check in is 12 noon, class starts at 12:15. 20$ per person. Tickets can be purchased here.
Originating in the west coast, Beer and Yoga, has swept all over the country, but no one else has made drinking beer part of the class- until now! They have designed a fun and approachable yoga class that incorporates drinking your beer into their poses. From “Drunken Warrior” to “Earn Your Beer” pose, you’ll be challenged not just to keep your balance, but not to spill a drop!
Don’t forget New Podcast Episode will be available this week
Our newest podcast episode comes out this week! BTBT Episode 15 – The NJ Great Beer Expo – Part 2 features:
Dan Oriente co-owner of Brotherton Brewing Company. Brewing since 2015, Brotherton features a 15 barrel brew house and is located at 340 Forked Neck Road Shamong, NJ 08088, USA.
You can contact them by Phone: (609) 801 – 2686 and email: firstname.lastname@example.org
We close the show with Gary Rosen from Shore Point. Gary is a craft beer educator, aficionado and wack job, he fit in great with the BTBT crew! Cheers to Gary for being a part of one of the most educational and entertaining segments on our show! Check out , we can assure you that it’s an experience.
Lots of awesome beer knowledge and over the top antics from the BTBT crew in this one. Viewer discretion is advised!
Our BTBT T-shirts and Stickers are HERE! They will be available for sale through our website soon! We are taking pre-orders – email us at email@example.com
Shout out to Chris Robayo at firstname.lastname@example.org for producing these awesome shirts and stickers.
More web enhancements and updates coming soon!
Don’t forget to check out the BTBT YouTube Channel. We will be dropping videos much more frequently in 2017.
So Beer Soap, it’s actually a thing, a pretty awesome thing. Choose from 6 varieties of amazing soap made with real craft beer! Ingredients include orange peel, crushed oats, and real hops. Beer Soap is a perfect gift for just about anyone who has ever enjoyed a beer.
- BTBT Episode 45 - Strong Rope
- BTBT Episode 44 - BierWax
- BTBT Episode 43 - Controlled Chaos Art Show
- BTBT Episode 42 - The Pittsburgh Take Over pt2
- BTBT Episode 41 - The Pittsburgh Take Over Part 1
- BTBT Episode 40 - Absurd Conclave Charity Event pt2
- BTBT Episode 39 - Absurd Conclave Charity Event Pt 1
- BTBT Episode 38 - Island to Island Brewery
- BTBT Episode 37 - 2017 Brew For A Cure
- BTBT Episode 36 - Zocktoberfest ‘17
- BTBT Episode 35 - 2nd Annual Beer In The Gardens
- BTBT Episode 34 - The Last Day of Summer Fest pt2
- BTBT Episode 33 - The Last Day Of Summer Fest pt1
- BTBT Episode 32 - Braven Brewing
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